Is LARGE FLAKE NUTRITIONAL FOOD YEAST (VEGAN) - 142G Low FODMAP?
Description
Kevala's Nutritional Yeast is a versatile, cheese-like seasoning that adds nutritional value and great taste to meals. It can be sprinkled on pasta, vegetables, and baked potatoes. This large flake nutritional food yeast is vegan and vegetarian-friendly, making it suitable for both diets. It is a good source of protein, fiber, amino acids, and vitamin B12, along with other B-complex vitamins. People love the flavor of this nooch and appreciate the option to buy it in bulk, as it allows them to use it multiple times.
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Description
Kevala's Nutritional Yeast is a versatile, cheese-like seasoning that adds nutritional value and great taste to meals. It can be sprinkled on pasta, vegetables, and baked potatoes. This large flake nutritional food yeast is vegan and vegetarian-friendly, making it suitable for both diets. It is a good source of protein, fiber, amino acids, and vitamin B12, along with other B-complex vitamins. People love the flavor of this nooch and appreciate the option to buy it in bulk, as it allows them to use it multiple times.
Ingredients
Inactive Nutritional Yeast (Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
nutritional yeast
nutritional yeast has literally changed my life it is so amazing. i’m vegetarian and lactose intolerant so i love putting it on my pizza, pasta, in sauces and dressings, on popcorn it is so amazing.