Is Large Rustic Almond Tart Low FODMAP?
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Ingredients
Butter, Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Almonds, Water, Wheat Flour, Each: Glucose, Natural Flavor, Corn Syrup, Modified Tapioca Starch, Cinnamon, Pectin, Citric Acid, Salt, Coloring (Titanium Dioxide, Beta Carotene), Agar, Dextrose, Glucono-delta-lactone, Tricalcium Phosphate, Soy Lecithin, Topped With: Apricots (With Pear Juice Concentrate, Corn Syrup, Sugar, Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.