Is Large Spring Rolls Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- wheat flour
- shiitake mushroom
- 55% vegetables
- gb ie cooked seasoned vegetables in an oriental style sauce
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
GB IE Cooked seasoned vegetables in an Oriental style sauce, wrapped in filo pastry. Ingredients 55% Vegetables (Cabbage, Beansprouts, Green Pepper, Carrot, Onion, Shiitake Mushroom), Filo Pastry (Wheat Flour, Fully Refined Soya Bean Oil, Salt), Fully Refined Soya Bean Oil, Soy Sauce (Water, Soya Beans, Wholewheat, Salt), Sugar, Corn Starch, Garlic, Salt, Sesame Oil, White Pepper, Potato Starch. Allergy Advice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.