Is Lark Ellen Farm Organic Trail Mix Sweet & Salty -- 8 oz Vegetarian?

Ingredients

Sprouted Raw Almonds, Sprouted Raw Cashews, Maple Syrup, Sprouted Raw Pepitas, Raisins, Semisweet Chocolate Chunks (Evaporated Cane Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), Unsweetened Coconut, Unsweetened Dried Cherries, Of, Sea Salt, Vanilla Extract, Natural Flavors, Organic Ingredient, Contains Allergens: Tree Nuts, Organic Ingredient, Contains Allergens: Tree Nuts, Contains Allergens: Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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