Is Lark Ellen Farm, Trail Mix Sprouted Sweet And Salty Organic, 3 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

unsweetened dried cherries ac/ organic coconut ac/ organic vanilla extract ac/ sea salt
coconut sugar

unsweetened dried cherries ac/ organic coconut ac/ organic vanilla extract ac/ sea salt

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

OUR TASTY INGREDIENTS â¢ ORGANIC SPROUTED ALMONDS â¢ ORGANIC SPROUTED CASHEWS â¢ ORGANIC SPROUTED PUMPKIN SEEDS â¢ ORGANIC MAPLE SYRUP â¢ ORGANIC RAISINS â¢ FAIR TRADE ORGANIC DARK CHOCOLATE (COCONUT SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER) â¢ ORGANIC, UNSULPHURED, UNSWEETENED DRIED CHERRIES â¢ ORGANIC COCONUT â¢ ORGANIC VANILLA EXTRACT â¢ SEA SALT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.