Is Snak Club Sweet & Salty Trail Mix, 5.5 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk pwder
sorbitol
milk
almonds
beet powder
bulgur wheat
honey
+5 more

nonfat milk pwder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Peanuts, Butter Toffee Peanuts (Peanuts, Sugar, Butter, (Milk), Salt), Chocolatey Pieces Sugar, Cocoa, Hydrogenated Palm Kernel Oil, Whey (Milk), Colors Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabens And Caramel, Nonfat Milk Pwder, Corn Syrup, Soy Lecithin (Emulsifier), Wax, Detrin, Vanillin (Artificial Flavor), Toasted Corn Corn, High-oleic Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil), Sea Salt, Honey Sesame Sticks Enrivhed Wheat Flour Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Sesame Seeds Honey Coating Sugag, Wheat Starch, Honey, Bulgur Wheat, Tack Blend Maltodextrin, Xanthan Gum, Salt, Beet Powder, Tumeric, Almonds, Vegetable Oil Contains One Or More Of The Following: Canola Oil, Peanut Oil, Sunflower Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.