No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LAS CAMPANAS, BREAKFAST WRAPS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILLING: WATER, COOKED EGG (WHOLE EGG, WHEY, SKIM MILK, CITRIC ACID, WATER, XANTHAN GUM), POTATO, BEEF & PORK FILLING (BEEF, PORK, WATER, SEASONING [SALT, DEXTROSE, SPICES, FLAVORING]), BEEF, CEREAL (CORN, WHEAT, RYE, OAT, RICE FLOURS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO), MODIFIED FOOD STARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, VITAMIN B12), SALT, NATURAL FLAVORING, DAIRY WHEY, SPICES, CHILI PEPPER, SODIUM LACTATE, SMOKE HAM FLAVOR (POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC, SALT), RED PEPPER., TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA OR CORN OILS), SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, FLAXSEED, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Roll

Flavor
SavorySpicySmokyNutty
Texture
SoftCreamy
Commonly used for
BreakfastOn The GoLunchSandwich
Low FODMAP? LAS CAMPANAS, BREAKFAST WRAPS | Spoonful