Is Las Palmas® Medium Green Chile Enchilada Sauce 19 oz. Can GERD Friendly?
Description
Medium-heat enchilada sauce delivers bright, tangy flavor with a smooth, pourable texture that coats dishes evenly, commonly used to dress enchiladas, casseroles, tacos or as a dip; reviewers praise consistent spice and convenience for quick meals while noting it can be thinner than homemade preparations and occasionally noted slightly salty.
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Why it's not GERD friendly
- citric acid
- garlic powder
- jalapeno peppers
- vinegar
- green chile peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Medium-heat enchilada sauce delivers bright, tangy flavor with a smooth, pourable texture that coats dishes evenly, commonly used to dress enchiladas, casseroles, tacos or as a dip; reviewers praise consistent spice and convenience for quick meals while noting it can be thinner than homemade preparations and occasionally noted slightly salty.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Green Chile Peppers, Modified Food Starch, Soybean Oil, Salt, Sugar, Jalapeno Peppers, Vinegar, Natural Flavor, Monosodium Glutamate, Hydrolyzed Corn Protein, Corn Syrup Solids, Citric Acid, Dehydrated Onion, Autolyzed Yeast, Spices, Garlic Powder And Caramel Color, Water, Garlic Powder And Caramel Color
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Las Palmas® Medium Green Chile Enchilada Sauce 19 oz. Can is available at 7 retailers
About this product
Sauce · Can