Is LASAGNA, GARDEN VEGETABLE Low FODMAP?

Ingredients

LASAGNA SAUCE (ORGANIC GROUND TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO PUREE, CITRIC ACID], FILTERED WATER, ORGANIC TOMATO PASTE [TOMATOES], ONION, SALT, CORN STARCH, GARLIC, BASIL, HERBS AND SPICES, GARLIC POWDER), LASAGNA FILLING (ORGANIC SPINACH, PART-SKIM MOZZARELLA CHEESE [GRADE A PASTEURIZED PART-SKIM MILK, SALT, ENZYMES AND CULTURES], ORGANIC LOW FAT COTTAGE CHEESE [ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, ACIDOPHILUS AND BIFIDUS CULTURES, VITAMIN A PALMITATE, ENZYMES], ORGANIC ZUCCHINI, ONION, ORGANIC MUSHROOMS, ORGANIC GREEN BELL PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC CARROTS, HERBS AND SPICES, SALT, GARLIC POWDER), ORGANIC LASAGNA PASTA (ORGANIC WHEAT SEMOLINA, WATER), PART-SKIM MOZZARELLA CHEESE (GRADE A PASTEURIZED PART-SKIM MILK, SALT, ENZYMES AND CULTURES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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