Is LASAGNA ITALIANO WITH SEASONED MEAT SAUCE, TOMATO SAUCE AND REAL LOW FAT RICOTTA CHEESE, LASAGNA ITALIANO Low FODMAP?

Ingredients

SAUCE: TOMATOES, TOMATO JUICE, COOKED BEEF AND PORK, WATER, ONIONS, TOMATO PASTE, SUGAR, SPICES, MODIFIED CORNSTARCH, GARLIC PUREE, SALT, EXTRA VIRGIN OLIVE OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CHLORIDE, CITRIC ACID, CALCIUM CHLORIDE, NATURAL FLAVOR., COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR., CHEESE: LOW FAT RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), WHEAT FLOUR, SALT, SUGAR, DRIED GARLIC, YEAST, POTASSIUM CHLORIDE, SPICES, SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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