Is LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE, LASAGNA WITH MEAT SAUCE Low FODMAP?
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Why it's not low FODMAP
- onion
- beef stock
- natural flavorings
- toasted wheat germ
- tomato juice
- +5 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Blanched Pasta (Enriched Semolina (Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg White), Tomato Puree (Tomato Puree (Tomato Puree, Citric Acid), Water, Tomato Paste (Tomatoes, Citric Acid)), Beef, Water, Tomatoes (Tomatoes, Salt, Citric Acid, Calcium Chloride), Low Moisture Part Skim Mozzarella Cheese (Cultured Part Skim Milk, Salt, Enzymes), Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Dry Curd (Cultured Skim Milk, Water, Calcium Chloride, Enzymes), Onion, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch-modified, Sugar, Beef Sirloin Seasoning Roasted Beef Sirloin Including Beef Juices, Salt, Potato Flour, Autolyzed Yeast Extract, Caramel Color, Grill Flavor (Flavor (From Vegetable Oil), Corn Syrup Solids, Toasted Wheat Germ, Maltodextrin, Natural Flavorings, Corn Oil, Beef Flavor (Contains Beef Fat And Flavor), Beef Stock, Sodium Lactate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE, LASAGNA WITH MEAT SAUCE is available at 1 retailer
About this product
Pasta · Frozen