Is L'Assortiment de Macarons Low FODMAP?
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Ingredients
Sugar, Almonds 22%, Egg White, Vegetable Oils (Palm, Sunflower), Water, Syrup Of Glucose, Stabilisers (Glycerin E422, Sorbitol E420i, Xanthan Gum E415), Starch, Chocolate 0, Cocoa Mass, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin E322), Natural Vanilla Flavouringll Fat Reduced Cocoa Powdert Emulsifiers Mono And Diglycerides Of Fatty Acids E471 Polyglycerol Esters Of Fatty Acids E475, Soya Lecithin E322, Pistachio Nuts 0/2%, Natural Flavourings, Strawberry Concentrate 0, Sorbic Acid E200)/ Lemon Concentrate 0/1%, Hazelnuts, Roasted Coffee 0%6%/ Colours Beta-carotene E160a, Copper Complexes Of Cholorphyllins E141iit Carmines El 20, Coffee Extract 0, Acid (Citric Acid E330)/ Bourbon Vanilla Extracti Bourbon Vanilla Pods, May Contain Traces Of Gluten, Milk, Peanuts And Other Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.