Is L'Assortiment de Macarons Vegetarian?
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Ingredients
Sugar, Almonds 22%, Egg White, Vegetable Oils (Palm, Sunflower), Water, Syrup Of Glucose, Stabilisers (Glycerin E422, Sorbitol E420i, Xanthan Gum E415), Starch, Chocolate 0, Cocoa Mass, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin E322), Natural Vanilla Flavouringll Fat Reduced Cocoa Powdert Emulsifiers Mono And Diglycerides Of Fatty Acids E471 Polyglycerol Esters Of Fatty Acids E475, Soya Lecithin E322, Pistachio Nuts 0/2%, Natural Flavourings, Strawberry Concentrate 0, Sorbic Acid E200)/ Lemon Concentrate 0/1%, Hazelnuts, Roasted Coffee 0%6%/ Colours Beta-carotene E160a, Copper Complexes Of Cholorphyllins E141iit Carmines El 20, Coffee Extract 0, Acid (Citric Acid E330)/ Bourbon Vanilla Extracti Bourbon Vanilla Pods, May Contain Traces Of Gluten, Milk, Peanuts And Other Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.