Is Macarons Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, BLANCHED ALMOND FLOUR, EGG WHITES, CREAM, GLUCOSE SYRUP (WHEAT), BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER), RASPBERRIES, CORN STARCH, DRIED EGG WHITES, LEMON JUICE, NONFAT DRY MILK, APPLESAUCE, LEMONS, BUTTER, FRUIT AND VEGETABLE JUICES (COLORS), PISTACHIO BUTTER, PECTIN, NATURAL FLAVORS, CARAMEL (COLOR), TURMERIC (COLOR), INSTANT COFFEE, XANTHAN GUM, SPIRULINA EXTRACT (COLOR), EXHAUSTED GROUND VANILLA BEANS
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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