Is Late July Organic Mini Cheddar Cheese Sandwich Crackers Low FODMAP?

Ingredients

Organic Wheat Flour, Organic Palm Oil, Organic Cheddar Cheese Blend (Organic Cheddar Cheese [Organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Buttermilk, Salt), Organic Sweet Whey, Organic Sunflower and/or Organic Safflower Oil, Organic Invert Syrup, Organic Cane Sugar, Sea Salt, Ammonium Bicarbonate, Baking Soda, Cream of Tartar, Organic Sunflower Lecithin, Organic Peanut Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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