Is Late July Organic Multigrain Dud Ranch Chips, 5.5 oz (Pack of 12) Vegetarian?

Ingredients

Organic Ground Whole Corn, Organic Expeller Pressed Sunflower Oil, Organic Expeller Pressed Safflower Oil, Organic Brown Rice, Organic Chia Seeds, Organic Grain & Seed Blend (Organic Flax, Organic Millet, Organic Brown Rice, Organic Quinoa, Organic Amaranth), Late July Organic Dude Ranch Seasoning (Organic Sour Creme (Organic Cream, Organic Sweet Whey, Disodium Phosphate, Lactic Acid, Salt, Cultures, Mixed Tocopherols), Salt, Organic Tomato Powder, Organic Cheese (Cultured Pasteurized Organic Milk, Salt, Lactic Acid, Non-animal Enzymes, Disodium Phosphate, Cheese Cultures), Organic Onion Powder, Organic Parsley Flakes, Organic Garlic Powder, Citric Acid, Organic Paprika), Organic Sunflower Seeds, Organic Evaporated Can Juice, Contains Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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