Is Late July Organic Multigrain Dud Ranch Chips, 5.5 oz (Pack of 12) Vegan?
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Ingredients
Organic Ground Whole Corn, Organic Expeller Pressed Sunflower Oil, Organic Expeller Pressed Safflower Oil, Organic Brown Rice, Organic Chia Seeds, Organic Grain & Seed Blend (Organic Flax, Organic Millet, Organic Brown Rice, Organic Quinoa, Organic Amaranth), Late July Organic Dude Ranch Seasoning (Organic Sour Creme (Organic Cream, Organic Sweet Whey, Disodium Phosphate, Lactic Acid, Salt, Cultures, Mixed Tocopherols), Salt, Organic Tomato Powder, Organic Cheese (Cultured Pasteurized Organic Milk, Salt, Lactic Acid, Non-animal Enzymes, Disodium Phosphate, Cheese Cultures), Organic Onion Powder, Organic Parsley Flakes, Organic Garlic Powder, Citric Acid, Organic Paprika), Organic Sunflower Seeds, Organic Evaporated Can Juice, Contains Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.