Is Late July Snacks Organic Bite Size Sandwich Crackers Peanut Butter -- 1.12 oz Vegetarian?

Ingredients

Organic Wheat Flour, Organic Peanut Butter (Dry Roasted Organic Peanuts, Organic Palm Oil, Salt), Organic Expeller Pressed Sunflower Oil, Organic Expeller Pressed Safflower Oil, Organic Concentrated Cane Sugar, Organic Palm Oil, Sea Salt, Leavening (Baking Soda, Cream Of Tartar), Contains Wheat And Peanuts, Made In A Plant That Also Processes Milk, Soy Eggs And Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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