Is Late July Snacks Organic Potato Chips Barbeque Organic Potato Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Late July Snacks organic potato chips, including the barbecue flavor, are made with organic ingredients. These thin and crispy chips have been made from thoughtfully chosen organic ingredients since 2003. They are vegan, gluten-free, and kosher, appealing to a wide range of dietary preferences. The chips come in 5 oz packages. However, it is worth noting that some people have expressed dissatisfaction with the product, stating that it did not meet their expectations.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
natural smoke flavoring
organic tomato powder

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

Scan products instantly

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Ingredients

Organic Potatoes, Organic Sunflower and/or Organic Safflower Oil, Bbq Seasoning (Organic Dried Cane Syrup, Salt, Organic Tomato Powder, Organic Onion Powder, Organic Paprika, Organic Spices, Organic Garlic Powder, Citric Acid, Natural Smoke Flavoring).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.