This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Latin Fiesta Sweet Corn Arepas With Mozzarella Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Calcium, Iron, Potassium, Water, corn, corn flour, low-moisture part-skim mozzarella cheese (pasteurized milk, cultures, salt, enzymes, powdered cellulose [anti-caking agent]), tapioca starch, sugar, salt. Contains milk, may contain traces of soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Patty

Flavor
SweetSavory
Texture
DenseSoft
Commonly used for
BreakfastSnackSandwich
Low FODMAP? Latin Fiesta Sweet Corn Arepas With Mozzarella Cheese | Spoonful