Is Latina Fresh Gluten Free Beef Ravioli Pasta 280g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This ravioli delivers rich, savory flavor with a tender yet slightly firm pasta casing and a substantial, well-seasoned filling. Commonly heated in boiling water, finished in sauce or skillet, it suits quick weeknight meals, family dinners and baked pasta dishes. Reviewers cite consistent taste, convenient preparation, plus simple reheating options.

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Why it's not low FODMAP

onion
celery
maize starch

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Rice Flour, Water, Beef (15%), Maize Starch, Egg,,Potato Starch, Dehydrated Potato Flakes, Carrot (2,.5%), Thickener (Xanthan Gum), Onion (1.5%), Salt,,Flavour, Parmesan Cheese, Celery (0.5%), Black Pe,pper (0.07%), Colour (Carotene)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.