Is Laura Scudder's Old Fashioned Natural Smooth Peanut Butter, 26-Ounce Glass Jars (Pack of 3) Low FODMAP?
Description
Smooth, spreadable jarred spread with a rich, roasted flavor and creamy mouthfeel; commonly used on toast, in sandwiches, baking, and smoothies. Reviewers note consistent creaminess and good spreadability, occasional separation requiring stirring, and wide appreciation for glass jars. Flavor described as natural and slightly savory rather than overly sweet overall.
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Description
Smooth, spreadable jarred spread with a rich, roasted flavor and creamy mouthfeel; commonly used on toast, in sandwiches, baking, and smoothies. Reviewers note consistent creaminess and good spreadability, occasional separation requiring stirring, and wide appreciation for glass jars. Flavor described as natural and slightly savory rather than overly sweet overall.
Ingredients
Peanuts, contains 1% or less of salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.