Is Laura's Lean Beef Organic Grass Fed Jerky, Teriyaki, 3 Oz Bags (Case of 8) Low FODMAP?

Ingredients

Organic Beef, Organic Sugar, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol Vinegar), Organic Apple Cider Vinegar, Water, Salt, Yeast Extract, Organic Onion Powder, Seasoning (Celery Powder, Salt, Lactic Acid Culture), Organic Black Pepper, Organic Garlic Powder, Organic Ginger, Organic Paprika, Natural Smoke Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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