Is Laura's Wholesome Junk Food Bite-Lettes Oatmeal Chocolate Chip -- 7 oz Low FODMAP?

Ingredients

Rolled Oats, Dark Chocolate Chips (dried Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Lecithin And Vanilla), Dates, 100% Expeller Pressed Sunflower And/or Canola Oil, Evaporated Cane Sugar, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Rice Syrup, Unsweetened Coconut, Water, Grape Juice Concentrate, Soy Protein Isolate, Soy Powder, Non-aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Monocalcium Phosphate), Sea Salt, Orange Oil, Citric Acid. Contains Soy, Wheat, Tree Nuts (coconut). Manufactured On Shared Equipment That Also Processes Wheat, Dairy, Eggs, Peanuts, Tree Nuts & Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Laura's Wholesome Junk Food Bite-Lettes Oatmeal Chocolate Chip -- 7 oz is available at 5 retailers

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