This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is LAVASH TRADITIONAL SOFT AND THIN FLATBREAD, GREAT FOR WRAPS AND PIZZA, LAVASH TRADITIONAL Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, thin flatbread with a mild, neutral flavor and pliable texture that easily wraps around fillings. Commonly used for sandwiches, roll-ups, flatbread-style pizzas, and appetizer wraps. Reviews note consistent thinness and flexibility, convenience for homemade wraps, and occasional concerns about tearing when overfilled or stored long-term or becoming slightly dry.

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Ingredients

Unbleached Wheat Flour, Filtered Water, Oat Fiber, Citric Acid, Yeast, Sea Salt, Baking Soda, Cultured Wheat, Non-gmo Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

LAVASH TRADITIONAL SOFT AND THIN FLATBREAD, GREAT FOR WRAPS AND PIZZA, LAVASH TRADITIONAL is available at 3 retailers

AmazonIGAWhole Foods

About this product

Bread · Sheet

Flavor
Neutral
Texture
Soft
Commonly used for
SandwichMeal PrepLunchOn The Go
Low FODMAP? LAVASH TRADITIONAL SOFT AND THIN FLATBREAD, GREAT FOR WRAPS AND PIZZA, LAVASH TRADITIONAL | Spoonful