Is LAVASH TRADITIONAL SOFT AND THIN FLATBREAD, GREAT FOR WRAPS AND PIZZA, LAVASH TRADITIONAL Low FODMAP?
Description
Soft, thin flatbread with a mild, neutral flavor and pliable texture that easily wraps around fillings. Commonly used for sandwiches, roll-ups, flatbread-style pizzas, and appetizer wraps. Reviews note consistent thinness and flexibility, convenience for homemade wraps, and occasional concerns about tearing when overfilled or stored long-term or becoming slightly dry.
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Why it's a maybe for low FODMAP
- cultured wheat
- unbleached wheat flour
cultured wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Soft, thin flatbread with a mild, neutral flavor and pliable texture that easily wraps around fillings. Commonly used for sandwiches, roll-ups, flatbread-style pizzas, and appetizer wraps. Reviews note consistent thinness and flexibility, convenience for homemade wraps, and occasional concerns about tearing when overfilled or stored long-term or becoming slightly dry.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Wheat Flour, Filtered Water, Oat Fiber, Citric Acid, Yeast, Sea Salt, Baking Soda, Cultured Wheat, Non-gmo Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LAVASH TRADITIONAL SOFT AND THIN FLATBREAD, GREAT FOR WRAPS AND PIZZA, LAVASH TRADITIONAL is available at 3 retailers
About this product
Bread · Sheet