Is Lavva Yogurt Plant Based Dairy Free Blueberry Cup - 5.3 Oz Low FODMAP?
Description
Blueberry-flavored cup offers a creamy, smooth texture with visible fruit pieces and a mildly sweet-tart profile. Commonly eaten as a quick breakfast, snack, or spoonable topping for granola and oatmeal. Reviews note consistently bright blueberry taste and portability, while some mention variable thickness and occasional separation between fruit and base.
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Description
Blueberry-flavored cup offers a creamy, smooth texture with visible fruit pieces and a mildly sweet-tart profile. Commonly eaten as a quick breakfast, snack, or spoonable topping for granola and oatmeal. Reviews note consistently bright blueberry taste and portability, while some mention variable thickness and occasional separation between fruit and base.
Ingredients
organic, coconut water, coconut cream, blueberry, plantains, pili butter (pili nuts, water), coconut powder, cassava root starch, lime juice, himalayan salt, live vegan cultures l, plantarum, s, thermophilus, l, bulgaricus, l, acidophilus, bifidobacterium ssp, b, bifidum, l, delbrueckii
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.