This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lavva Yogurt Plant Based Dairy Free Blueberry Cup - 5.3 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Blueberry-flavored cup offers a creamy, smooth texture with visible fruit pieces and a mildly sweet-tart profile. Commonly eaten as a quick breakfast, snack, or spoonable topping for granola and oatmeal. Reviews note consistently bright blueberry taste and portability, while some mention variable thickness and occasional separation between fruit and base.

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Ingredients

organic, coconut water, coconut cream, blueberry, plantains, pili butter (pili nuts, water), coconut powder, cassava root starch, lime juice, himalayan salt, live vegan cultures l, plantarum, s, thermophilus, l, bulgaricus, l, acidophilus, bifidobacterium ssp, b, bifidum, l, delbrueckii

Check Lavva Yogurt Plant Based Dairy Free Blueberry Cup - 5.3 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lavva Yogurt Plant Based Dairy Free Blueberry Cup - 5.3 Oz is available at 2 retailers

Whole FoodsSafeway

About this product

Yogurt · Cup

Flavor
FruitySweet
Texture
Creamy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Lavva Yogurt Plant Based Dairy Free Blueberry Cup - 5.3 Oz | Spoonful