This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lavva, Yogurt Plant Based Vanilla, 5.3 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This single-serve vanilla cup offers a smooth, creamy texture with a mild vanilla flavor and subtle tang; reviewers commonly note spoonable thickness with occasional grainy bits. Consumers use it for breakfast parfaits, smoothies, baking, or as a snack, citing portable size and occasional packaging complaints and varied sweetness mentions.

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Ingredients

organic, coconut water, coconut cream, vanilla (vanilla extract, vanilla bean seeds, lemon juice), plantains, pili butter (pili nuts, water), coconut powder, cassava root starch, lime juice, himalayan salt, live vegan cultures: l, plantarum, s, thermophilus, l, bulgaricus, l, acidophilus, bifidobacterium ssp, b, bifidum, l, delbrueckii

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lavva, Yogurt Plant Based Vanilla, 5.3 Ounce is available at 3 retailers

Whole FoodsWegmansCentral Market

About this product

Yogurt · Spreadable

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
BreakfastSnackingSmoothieDrinking
Low FODMAP? Lavva, Yogurt Plant Based Vanilla, 5.3 Ounce | Spoonful