No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lawry's 30 Minute Marinade Caribbean Jerk with Papaya Juice 12oz BTL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bold, tropical-spiced marinade delivers a fruity-sweet tang with warm jerk heat and a glossy, syrupy texture that clings to proteins. Commonly used to marinate chicken, pork, seafood, or tofu for grilling, baking, or pan-searing, reviewers praise quick flavor infusion but note sweetness and spice intensity vary by taste.

Ingredients

High Fructose Corn Syrup, Water, Vinegar, Salt, Papaya Juice, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor), Lime Juice, Onion, Modified Corn Starch, Spices (Including Allspice, Chili Pepper, And Cilantro), Garlic, Soybean Oil, Sodium Benzoate And Potassium Sorbate (As ), Xanthan Gum, Extractives Of Paprika, Natural Flavors, Titanium Dioxide, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.