Is Great Value Caribbean-Style Jerk Marinade, 12.25 fl oz Low FODMAP?
Description
Bold Caribbean inspired jerk flavor delivers warm heat and smoky tang in a smooth, pourable marinade that coats proteins and vegetables evenly. Commonly used for marinating chicken, pork, seafood, and grilled vegetables, reviewers cite convenient packaging, noticeable flavor, variable heat intensity, and generally good value for everyday cooking at home.
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Why it's not low FODMAP
- onion powder
- garlic powder
- high fructose corn syrup
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bold Caribbean inspired jerk flavor delivers warm heat and smoky tang in a smooth, pourable marinade that coats proteins and vegetables evenly. Commonly used for marinating chicken, pork, seafood, and grilled vegetables, reviewers cite convenient packaging, noticeable flavor, variable heat intensity, and generally good value for everyday cooking at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, High Fructose Corn Syrup, Distilled Vinegar, Salt, Spices (Including Allspice, Chili Pepper, And Cilantro), Contains Less Than 2% Of Papaya Puree, Onion Powder, Modified Food Starch, Garlic Powder, Molasses, Corn Syrup, Lime Juice Concentrate, Caramel Color, Sugar, Potassium Sorbate And Sodium Benzoate (As ), Xanthan Gum, Natural Flavor, Tamarind, Paprika Oleoresin (For Color), Color Added
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Great Value Caribbean-Style Jerk Marinade, 12.25 fl oz is available at 1 retailer
About this product
Sauce · Bottle, Liquid