Is Lawry's 30 Minute Marinade Sesame Ginger With Mandarin Orange Juice Low FODMAP?
Description
Balanced savory and bright citrus notes with mild spicy undertones and sweetness. Thin, pourable consistency that clings to proteins and vegetables, enabling 30-minute flavor infusion. Commonly used to marinate, glaze, or dress chicken, pork, seafood, and stir-fries. Reviewers cite convenience and bold flavor; some find it overly sweet at times.
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Why it's not low FODMAP
- garlic
- natural flavor
- mandarin orange juice
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Balanced savory and bright citrus notes with mild spicy undertones and sweetness. Thin, pourable consistency that clings to proteins and vegetables, enabling 30-minute flavor infusion. Commonly used to marinate, glaze, or dress chicken, pork, seafood, and stir-fries. Reviewers cite convenience and bold flavor; some find it overly sweet at times.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
water, sugar, distilled vinegar, mandarin orange juice, soy sauce (water, wheat, soybeans, salt), salt, modified corn starch, rice flour, sesame oil, sesame seed, caramel color, garlic, yeast extract, ginger, xanthan gum (thickener), citric acid, potassium sorbate and sodium benzoate (to protect quality), natural flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lawry's 30 Minute Marinade Sesame Ginger With Mandarin Orange Juice is available at 10 retailers
About this product
Sauce · Bottle