No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lawry's Black Pepper Seasoned Salt with Natural Spices Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bold, peppery-forward seasoning offers a coarse, slightly gritty texture that adheres well to surfaces. Commonly used to finish grilled meats, roasted vegetables, fries and eggs, users report consistent seasoning and convenient dispensing, praising flavor enhancement while some reviewers note a tendency toward an intense, dominant seasoning if overapplied.

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Ingredients

Salt, Spices (Including Black Pepper, Paprika, Turmeric), Sugar, Onion, Corn Starch, Garlic, Tricalcium Phosphate (to Make Free Flowing), Extractives of Paprika, and Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lawry's Black Pepper Seasoned Salt with Natural Spices is available at 5 retailers

H-E-BWalmartGiant EagleMeijerAmazon

About this product

Seasoning · Granule

Flavor
SavorySaltyPeppery
Texture
Crunchy
Commonly used for
CookingGrillingGarnishingTopping
Low FODMAP? Lawry's Black Pepper Seasoned Salt with Natural Spices | Spoonful