Is LAWRY'S, MARINADE, TUSCAN SUN-DRIED TOMATO, TUSCAN SUN-DRIED TOMATO Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- high fructose corn syrup
- natural flavor
- sun-dried tomato
- red bell pepper
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, GARLIC, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, ONION, SPICES (INCLUDING OREGANO AND ROSEMARY), RED BELL PEPPER, SUN-DRIED TOMATO, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY), EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, AND SULFITING AGENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle, Liquid