Is Lawrys Spices & Seasonings Mix Burrito - 1.5 Oz Low FODMAP?
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Ingredients
Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices (Including Chili Peppers, Paprika), Salt, Pinto Bean Flour, Onion, Sugar, Yellow Corn Flour, Whey (Milk), Garlic, Green Bell Peppers, Citric Acid, Caramel Color, Natural Flavor, Yeast Extract, Beef Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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