No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lay's Dip-shelf stable, Creamy Ranch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sunflower And/Or Canola Oil, Whey Protein Concentrate, Modified Starch (Made From Tapioca), And Less Than 2% Of The Following: Salt, Sugar, Monosodium Glutamate, Natural Flavors, Glucono Delta Lactone, Datem, Garlic Powder, Lactic Acid, Spices, Potassium Sorbate (Preservative), Xanthan Gum, Onion Powder, And Sodium Ascorbate (Antioxidant)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lay's Dip-shelf stable, Creamy Ranch is available at 1 retailer

IGA

About this product

Dip · Spreadable

Flavor
SavoryGarlickyHerbaceous
Texture
Creamy
Commonly used for
DippingSnacking
Low FODMAP? Lay's Dip-shelf stable, Creamy Ranch | Spoonful