Is Layer Dip Mild Low FODMAP?

Ingredients

Cooked Beans (beans, Water, Sea Salt, Calcium Chloride), Sour Cream (cultured Cream, Nonfat Dry Milk, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color], Potato Starch, Powdered Cellulose [anti-caking], Natamycin [natural Mold Inhibitor]), Avocado, Green Onions, Salt, Vinegar, Tomato Paste, Modified Corn Starch, Bell Peppers, Lard, Dehydrated Onion, Natural Flavor, Canola Oil, Onions, Garlic Powder, Citric Acid, Lime Juice Concentrate, Paprika, Sugar, Carrot Fiber, Sodium Benzoate, Potassium Sorbate (maintains Freshness), Carrageenan, Ascorbic Acid, Guar Gum, Dehydrated Garlic, Lactic Acid, Sodium Alginate, Calcium Chloride. Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable