Is LAYERED VEGETARIAN ENCHILADA BAKE Gluten Free?
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Ingredients
INGREDIENTS: SOY CHORIZO STYLE MIX (BLACK BEANS [WATER, BLACK BEANS, SALT], CORN, SOY CHORIZO STYLE CRUMBLE [WATER, SOY PROTEIN {SOY FLOUR}, DISTILLED VINEGAR, SEASONING BLEND {CHILI PEPPER, SALT, SPICES, MUSTARD, SUGAR, ONION POWDER, GARLIC POWDER, PAPRIKA}, SOYBEAN OIL, SALT, XANTHAN GUM, PAPRIKA], RED ONIONS), ROASTED SOUTHWEST POBLANO SALSA (WATER, DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], ROASTED POBLANO PEPPERS, RED ONIONS, YELLOW ONION, SOYBEAN OIL, TOMATO PASTE [TOMATO PASTE, CITRIC ACID], GREEN ONION, CILANTRO, GARLIC PUREE [GARLIC, CITRIC ACID], SEA SALT, LIME JUICE CONCENTRATE, NATURAL FLAVOR, SPICES, ANCHO CHILI POWDER, CHIPOTLE PEPPER POWDER, XANTHAN GUM), CORN TORTILLA (CORN MASA [CORN, WATER, LIME], CORN FLOUR [CORN, LIME], SOYBEAN OIL, CELLULOSE GUM, GUAR GUM), SHREDDED MOZZARELLA (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), CILANTRO.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.