Is Lays Chips, Wavy Cheddar & Sour Cream Family Size Low FODMAP?
Description
Thick ridged chips deliver a sturdy, crunchy bite with pronounced savory and tangy notes and creamy undertones. Suited for snacking, dipping, and casual gatherings, consumers commonly praise bold flavor and durable texture while noting strong seasoning and large, shareable packaging; some reviewers mention occasional broken pieces reported by delivery services.
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- natural flavour
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thick ridged chips deliver a sturdy, crunchy bite with pronounced savory and tangy notes and creamy undertones. Suited for snacking, dipping, and casual gatherings, consumers commonly praise bold flavor and durable texture while noting strong seasoning and large, shareable packaging; some reviewers mention occasional broken pieces reported by delivery services.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Specially Selected Potatoes, Vegetable Oil, Seasoning (Modified Milk , Salt, Corn Maltodextrin, Cheddar Cheese Solids, Vegetable Oil, Potassium Chloride, Glucose Solids, Dextrose, Yeast Extract, Sour Cream Solids, Dehydrated Onion, Natural Flavour, Citric Acid, Lactic Acid, Dehydrated Garlic, Colour, Calcium Lactate,), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Lays Chips, Wavy Cheddar & Sour Cream Family Size is available at 5 retailers
About this product
Chips · Pouch