No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lay's Dip-shelf stable , French Onion Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, savory, tangy dip with a creamy, scoopable texture commonly used with chips, vegetables, crackers, and as a sandwich spread. Customer feedback highlights convenient shelf-stability and bold, savory seasoning; reviews also frequently mention a strong, sometimes artificial taste intensity. Popular for parties and everyday snacking, versatile, convenient, and crowd-pleasing option.

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Ingredients

Water, Canola Oil, Modified Corn Starch, Onion, Sugar, Whey Protein Concentrate, Butter Oil, And Less Than 2% Of The Following: Hydrolyzed Corn And Wheat Gluten, Onion Powder, Salt, Monosodium Glutamate, Yeast Extract, Sour Cream (Cultured Cream, Skim Milk), Skim Milk, Cream, Natural Flavor, Lactic Acid, Xanthan Gum, Acetic Acid, Datem, Artificial Color (Yellow 5), Citric Acid, And Sodium Ascorbate (To Preserve Freshness). Contains Milk, Wheat Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Lay's Dip-shelf stable , French Onion is available at 10 retailers

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About this product

Dip · Spreadable

Flavor
SavoryUmamiButtery
Texture
CreamySmooth
Commonly used for
DippingSnacking
Low FODMAP? Lay's Dip-shelf stable , French Onion | Spoonful