Is Lays Flavor Icons Potato Chips, Nashville Hot Chicken Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn And/or Canola Oil), Nashville Hot Chicken Seasoning (Maltodextrin (Made From Corn), Salt, Natural Flavors (Including Bacon Fat), Spices, Sugar, Onion Powder, Canola Oil, Chicken Fat, Maltodextrin (Made From Tapioca), Yeast Extract, Buttermilk Solids, Garlic Powder, And Cooked Chicken Powder), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.