Is Lay's Fried Pickles with Ranch Flavored Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), BUTTERMILK, SALT, MALTODEXTRIN (MADE FROM CORN), GARLIC POWDER, SPICES, YOGURT (CULTURED SKIM MILK), NATURAL FLAVORS, SUGAR, MEDIUM CHAIN TRIGLYCERIDES, ONION POWDER, YEAST EXTRACT, TOMATO POWDER, DEXTROSE, PAPRIKA, GUM ACACIA, SOUR CREAM (CULTURED CREAM, SKIM MILK), CARAMEL COLOR, AND PAPRIKA EXTRACTS. CONTAINS MILK INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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