No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lay's Kettle Cooked Jalapeno Flavor Potato Snack Chips, 12.5 Ounce Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Thick, kettle-cooked chips deliver a sturdy crunch and pronounced jalapeño heat with smoky undertones, commonly enjoyed straight from the bag or paired with dips for parties, picnics, and game nights; reviewers frequently note satisfying crunch, bold flavor, variable spice intensity across batches and convenient single-bag sharing size for gatherings indoors.

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Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Maltodextrin (Made from Corn), Salt, Dextrose, Onion Powder, Torula Yeast, Spices, Whey, Paprika, Natural Flavors, Garlic Powder, Jalapeno Pepper Powder, and Yeast Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lay's Kettle Cooked Jalapeno Flavor Potato Snack Chips, 12.5 Ounce Bag is available at 3 retailers

SafewayWalmartIGA

About this product

Snack · Slice, Piece

Flavor
SpicySavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoSide Dish