No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lay's Potato Chips Flamin' Hot Flavored, 7.75 oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, fiery seasoning delivers intense, lingering heat across thin, crisp potato slices that break with a satisfying crunch. Consumers report strong spice, frequent snacking, and use for parties, game days, and mixing into recipes or toppings. Reviews note addictive flavor for some and excessive heat for others and portable snacking.

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Salt, Maltodextrin (Made from Corn), Yeast Extract, Whey Protein Concentrate, Natural Flavors, Citric Acid, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Onion Powder, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Buttermilk, Lactose, Garlic Powder, Vegetable Juice (Color), Sour Cream (Cultured Cream, Skim Milk), Butter (Cream, Salt), Annatto Extracts, and Paprika Extracts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Lay's Potato Chips Flamin' Hot Flavored, 7.75 oz. Bag | Spoonful