Is Lay's Potato Chips Flamin' Hot Flavored, 7.75 oz. Bag Low FODMAP?
Description
Bold, fiery seasoning delivers intense, lingering heat across thin, crisp potato slices that break with a satisfying crunch. Consumers report strong spice, frequent snacking, and use for parties, game days, and mixing into recipes or toppings. Reviews note addictive flavor for some and excessive heat for others and portable snacking.
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Why it's not low FODMAP
- garlic powder
- lactose
- onion powder
- whey
- natural flavors
- whey protein concentrate
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold, fiery seasoning delivers intense, lingering heat across thin, crisp potato slices that break with a satisfying crunch. Consumers report strong spice, frequent snacking, and use for parties, game days, and mixing into recipes or toppings. Reviews note addictive flavor for some and excessive heat for others and portable snacking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Salt, Maltodextrin (Made from Corn), Yeast Extract, Whey Protein Concentrate, Natural Flavors, Citric Acid, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Onion Powder, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Buttermilk, Lactose, Garlic Powder, Vegetable Juice (Color), Sour Cream (Cultured Cream, Skim Milk), Butter (Cream, Salt), Annatto Extracts, and Paprika Extracts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
Details →Similar Products
Where to buy
Lay's Potato Chips Flamin' Hot Flavored, 7.75 oz. Bag is available at 19 retailers
About this product
Chips · Pouch