Is Lay's Stax Sour Cream & Onion Flavored Potato Chips, 5.5 oz Canister Vegetarian?

Ingredients

Potato Flakes, Sunflower Oil, Unmodified Potato Starch, Rice Flour, Less Than 2% Of The Following: Mono- And Diglycerides, Sugar, Salt, Dextrose, Nonfat Milk Solids, Onion Powder, Whey, Monosodium Glutamate, Corn Starch, Sour Cream (Cream, Nonfat Milk, Cultures), Lactose, Partially Hydrogenated Soybean And Cottonseed Oil, Maltodextrin, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Malic Acid, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Buttermilk Solids, Corn Syrup Solids, Artificial Color (Including Yellow 5 Lake, Blue 1, Red 40), Disodium Inosinate, Disodium Guanylate, Lactic Acid, Contains Milk And Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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