Is Lay's Yogurt Ve Mevsim Yeşillikli GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- milk derivative
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, Vegetable Oils (corn, High Oleic Sunflower, Canola, In Varying Proportions), Yogurt And Herbs Flavour (whey Powder, Contains Milk Derivative), Salt, Garlic Powder, Sugar, Flavour Enhancers (monosodium Glutamate, Disodium 5'-ribonucleotide), Onion Powder, Potassium Chloride, Parsley, Dill, Yogurt Powder (0.11%) (contains Milk Derivative), Flavourings, Acidity Regulators (malic Acid, Citric Acid). Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
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