Is Lays Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, DEXTROSE, MALTED BARLEY FLOUR, SUGAR, TOMATO POWDER, TORULA YEAST, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, SPICES, MILK PROTEIN CONCENTRATE, AND ANNATTO EXTRACTS. CITRIC ACID, GUM ACACIA, VEGETABLE JUICE (COLOR), GARLIC POWDER, CONTAINS MILK INGREDIENTS. FRITO-LAY, INC. PLANO TX 75024-4099 02022 FRITO-LAY NORTH AMERICA, INC. f Find us on Lays.com smartlabel® ONO ed information
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.