Is Lazy Day stem ginger oaties Low FODMAP?
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Ingredients
Uten Free Oats (34%), Sugar, Rice Flour, Palm Oil*, Rapeseed Oil, Stem Ginger, Golden Syrup. Cornflour, Water, Tapioca Flour, Ginger Powder, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Emulsifier (Mono-and Diglycerides of Fatty Acids). Colour (Carotenes), Flavouring. 'RSPO Palm Oil ALLERGENS: Allergens are highlighted in bold. Produced in a nut free bakery Energy COATIES NUTRITION: Fibre Protein Salt of which sugars Per 100g Per Piece Fat 2lg
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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