Is Lazyday 4 mini Vic the Vegan Caterpillar Cakes 160g Low FODMAP?

Ingredients

Belgian Dark Chocolate (30%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithin), Flavouring], Icing Sugar, White Chocolate Flavour Face (9%) [Sugar, Rice Flour, Shea Oil, Cocoa Butter, Flavouring, Emulsifier (Sunflower Lecithin)], Sugar, Water, Palm Oil, Multi-Coloured Sugar Decorations (5%) [Icing Sugar, Rice Flour, Coconut Oil, Water, Shea Oil, Thickener (Sodium Carboxymethylcellulose), Fruit & Vegetable Concentrates (Spirulina, Apple, Radish, Blackcurrant), Flavouring, Colours (Lutein, Paprika Extract, Curcumin)], Rapeseed Oil, Maize Starch, Tapioca Starch, Rice Flour, Fat-Reduced Cocoa Powder, Sunflower Oil, Soya Flour, Gluten Free Oat Flour, Raising Agents (Sodium Diphosphates, Sodium Bicarbonate), Brown Linseeds, Humectant (Glycerol), Flavourings, Emulsifiers ( Soya Lecithin, Mono- and Diglycerides of Fatty Acids), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Salt, Psyllium Husk Powder, Colour (Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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