No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is L.B. Jamison's Ham Flavored Soup Base, 2-Pack 14 oz. Jars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Salt, Dextrose, Lard (BHA, Propyl Gallate, Citric Acid Added to Protect Flavor), Food Starch - Modified, Soybean Oil, Maltodextrin, Dried Torula Yeast, Hydrolyzed Soy Protein (Contains Salt, Caramel Color), Caramel Color, Onion Powder, Disodium Inosinate, Disodium Guanylate, Natural Smoke Flavoring, Oleoresin Paprika.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

L.B. Jamison's Ham Flavored Soup Base, 2-Pack 14 oz. Jars is available at 1 retailer

Walmart

About this product

Soup · Bottle

Flavor
SavorySmokySalty
Texture
ThickOily
Commonly used for
CookingSoupMeal Prep
Low FODMAP? L.B. Jamison's Ham Flavored Soup Base, 2-Pack 14 oz. Jars | Spoonful