Is Le Pain des fleurs Organic Crispbread Gluten Free Ancient Grains -- 4.4 oz Low FODMAP?
Description
Light, crisp crackers offer a pronounced toasted flavor and very crunchy, wafer-thin texture. Commonly eaten with cheese, pâtés, spreads, or as an accompaniment to soups and salads, they hold toppings without sagging. Reviewers note reliable crunch, pleasant toasting, low breakage in packaging, and suitability for snack plates and everyday use.
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Description
Light, crisp crackers offer a pronounced toasted flavor and very crunchy, wafer-thin texture. Commonly eaten with cheese, pâtés, spreads, or as an accompaniment to soups and salads, they hold toppings without sagging. Reviewers note reliable crunch, pleasant toasting, low breakage in packaging, and suitability for snack plates and everyday use.
Ingredients
Organic Brown Rice Flour, Organic Buckwheat Flour, Organic Millet Flour And Sea Salt, Made In A Dedicated Glulten Free Factory, Machinery And Factory Also Process Chesnuts And Coconuts, Made In A Dedicated Glulten Free Factory, Machinery And Factory Also Process Chesnuts And Coconuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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