Is Le Sauce & Co Gourmet Finishing Sauce, Gourmet Low FODMAP?

Ingredients

FILTERED WATER, RED ONION, ROASTED TOMATO, HONEY, SEMI SWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CALIFORNIA PITTED DATES, WHITE CORN MASA FLOUR, ROASTED CHICKEN STOCK (CHICKEN STOCK, ROASTED CHICKEN STOCK, MIREPOIX STOCK (MADE OF CARROT, CELERY, AND ONION STOCK), DRIED CHICKEN STOCK, SALT, GELATIN, WATER, WHITE WINE), ESPRESSO SPRAY DRIED COFFEE, ANCHO CHILE PEPPER, SALT, MULATO PEPPER, DRIED PASILLA PEPPER, EXTRA VIRGIN OLIVE OIL, GROUND CORIANDER SEEDS, CUMIN, SMOKED PAPRIKA, DRIED GARLIC, LACTIC ACID, DRIED ARBOL PEPPER, GROUND CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle